Explore Our Diverse Yoga and Pilates Classes
At Nova Dawn Yoga and Pilates, we offer a variety of Yoga and Pilates classes designed to nurture personal growth, balance, and transformation for individuals of all ages and experience levels. Whether you’re new to Yoga and Pilates or seeking to deepen your practice, our inclusive offerings cater to the diverse needs of our community. From restorative Yoga and Pilates to dynamic sculpting and mat Pilates, Hot Yoga and Pilates, and Hot Pilates, we ensure that everyone has a space to explore the benefits of Yoga and Pilates. Join us on this journey towards wellness, where you can experience both physical and mental growth in a welcoming, supportive environment.
Classes for All Ages and Abilities
At Nova Dawn Yoga and Pilates, we believe Yoga and Pilates should be accessible to everyone. Our classes cater to all skill levels, from beginners to seasoned practitioners.
- For Adults: We offer a wide range of Yoga and Pilates styles, including restorative Yoga and Pilates, hot Yoga and Pilates, sculpting, and mat Pilates. Whether you want to relax, build strength, or improve flexibility, we have a class for you.
- For Children and Teens: Our unique workshops and classes for kids (ages 5–12) and teens (ages 13–17) focus on mindfulness, movement, and fun. These programs foster emotional regulation, creativity, and confidence in a supportive, interactive environment.
Join us in a welcoming space where Yoga and Pilates meets community, growth, and inclusivity.
Renew & Rise (Slow Flow)
Move with intention, find balance, and rejuvenate your spirit.
A gentle and mindful flow class that incorporates slower-paced Vinyasa movements to promote relaxation and rejuvenation. This warm-room practice emphasizes intentional breath and movement, helping you ease into your practice or find balance during a busy week. Perfect for those seeking a slower, more meditative flow to enhance flexibility, mindfulness, and overall well-being.
Ignite & Align (Hot Yoga and Pilates)
Turn up the heat for a transformative practice.
A heated Yoga and Pilates practice designed to challenge your endurance while building strength, detoxifying the body, and aligning your mind and body. Be ready to sweat and leave feeling invigorated and empowered.
Empower Flow (Power Yoga and Pilates – Heated)
Build strength, stamina, and confidence in the heat.
A strong and energizing Yoga and Pilates practice in a heated environment, focused on dynamic movements to enhance physical strength, stamina, and inner empowerment. Perfect for those looking for a challenging yet rewarding experience.
Sculpt & Burn (Yoga and Pilates with Weights)
Sculpt your body and ignite your strength.
This high-energy Yoga and Pilates class integrates dynamic Yoga and Pilates flows with weight training to tone muscles, build endurance, and boost metabolism—all in a heated environment. A perfect blend of yoga and fitness.
Melt & Restore (Yin + Restorative Yoga and Pilates – Warm Room)
Relax, restore, and rejuvenate your mind and body.
A deeply relaxing class that combines long-held yin postures to stretch connective tissues with restorative poses to release tension and promote healing. Held in a warm room, this class is ideal for stress relief and inner peace.
Core Fire (Pilates – Hot and Non-Hot Options)
Strengthen your core and ignite your power.
This dynamic Pilates class focuses on core strength, posture, and flexibility. Offered in both heated and non-heated options, it’s a great way to build strength and improve mobility.
Foundations Flow (Beginner Yoga and Pilates)
Build your Yoga and Pilates practice from the ground up.
A welcoming and supportive class for beginners or those returning to Yoga and Pilates. Learn the fundamentals of breathwork, alignment, and foundational poses to build confidence and connection.
The Benefits of Yoga and Pilates for Your Wellness
Yoga and Pilates at Nova Dawn Yoga and Pilates offers more than just physical benefits—it’s a journey toward holistic well-being. Our classes are designed to help you:
- Relieve stress and improve mental clarity
- Enhance flexibility, strength, and posture
- Boost energy levels and improve sleep
- Support healthy weight management and overall physical vitality
- Cultivate mindfulness and inner peace
Whether you’re seeking physical vitality, emotional balance, or a deeper connection to yourself, Yoga and Pilates provides the tools to transform your life, both on and off the mat.
Yoga and Pilates Retreats and Wellness Workshops
At Nova Dawn Yoga and Pilates, our offerings extend far beyond the studio. We host transformative Yoga and Pilates retreats and immersive wellness workshops designed to deepen your practice and nurture your personal growth. From serene retreats in nature to workshops focusing on mindfulness, stress management, and holistic health, we provide opportunities to reconnect with yourself and build a stronger community with fellow practitioners. Join us to discover how our retreats and workshops can inspire lasting transformation and well-being.
